Xyon (xyon) wrote,

Saw the counselor

Yeah, wasn't all that bad. It's a combination of fear of letting people down, with minor perfectionism, possible depression, high stress, and bottling things up that lead to my disassociation with reality. She said that some people do it through drugs and alcohol, some do what I did and while their body is walking around on autopilot, the mind is almost literally elsewhere. I have to try to wind my mind down before going to bed, she thinks that it's simply too active when I try to sleep to actually fall asleep. So we get to work on my stress management and sleeping ability...

...but she said that considering what all I do (jobs and school) it's no wonder that I am going through this given the other stuff...
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